Meet Abby – Sports Therapist and Recovery Specialist 

 

Abby is a highly valued member of The Therapy Barn team, bringing her passion for sports, dedication to injury recovery, and extensive experience to every client she treats. Her journey into sports therapy was inspired by her lifelong involvement in outdoor activities and athletics, where she developed a firsthand understanding of the challenges and setbacks caused by sports injuries.  

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Athlete Turned Expert Therapist  
Abby’s athletic background is a cornerstone of her approach. As a competitor for her local athletics club and a representative for Sussex at prestigious events like the English Schools Track and Field Championships, Abby gained deep insights into the physical demands of sports and the diverse injuries athletes encounter. This personal experience fuels her empathy and expertise when helping clients return to their active lifestyles.  

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Extensive Training and Experience  
Abby pursued her passion through a Sport Conditioning, Rehabilitation, and Massage degree at Cardiff Metropolitan University, where she excelled academically while balancing part-time work and an active social life. During her studies, Abby achieved the Level 5 Certificate in Sports Massage Therapy—the highest sports massage qualification in the UK.  

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Her practical experience includes working with a broad spectrum of clients, from general populations to amateur and elite athletes. This hands-on exposure has equipped her with the advanced skills and knowledge necessary to deliver effective, personalised care tailored to each client’s needs.  

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Dual Expertise in Therapy and Healthcare 
In addition to her role at The Therapy Barn, Abby works as a Clinical Assistant in the ultrasound and imaging department at the Queen Victoria Hospital This dual perspective in therapy and healthcare gives her a unique understanding of anatomy, injury mechanisms, and rehabilitation strategies.  

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What Abby Offers  
Abby is passionate about helping individuals recover from injuries and optimize their performance. Her services include:  
Injury Assessment and Rehabilitation: Identifying the root cause of pain and creating targeted recovery plans.  
Sports Massage Therapy: Utilising her Level 5 expertise to reduce muscle tension, improve mobility, and enhance recovery.  
Performance Optimization: Tailored strategies to help athletes and active individuals achieve their goals.  

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Your Journey to Recovery and Performance  
Abby is available at The Therapy Barn on Tuesdays, Wednesdays, and Fridays. Whether you’re recovering from an injury or looking to take your performance to the next level, Abby’s expertise, dedication, and compassionate approach ensure you’ll receive the highest level of care.

 

📞 Contact us today to book your session with Abby and start your journey to recovery and peak performance!