Meet Erica – Sports Therapist and Sports Massage Tutor

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Erica is a highly skilled Sports Therapist with an Advanced Level 6 Clinical Diploma from Active Health Group and a Sport and Exercise Science Degree from Loughborough University. With a deep passion for movement, performance, and rehabilitation, she creates tailored treatments to help clients reduce pain, improve mobility, and achieve their goals.

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With extensive experience, Erica has worked with a wide range of clients, from active individuals to elite athletes, including the British Diving Team, Canyon SRAM Cycling Team, footballers, and rugby players. She has also spent time working on multi-day cycling events across Europe, giving her unique insight into the demands of endurance sports.

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Erica’s treatment approach focuses on identifying the root cause of pain or dysfunction, using techniques such as myofascial release, trigger point therapy, medical acupuncture, kinesiology taping, and assisted stretching.

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A key area of interest for Erica is supporting pre- and post-natal women, helping to manage pain and physical changes during pregnancy and after childbirth. As a mother of two, she understands these challenges firsthand and is passionate about helping other women through this journey.

Beyond her hands-on work, Erica is also a sports massage tutor and assessor, delivering courses at universities across the country. She loves sharing her expertise to educate and inspire the next generation of therapists.

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What Erica Offers

• Sports Therapy & Massage to relieve tension, enhance recovery, and improve performance.

• Specialist care for pre- and post-natal women, supporting them through pregnancy and beyond.

• Expert knowledge and hands-on experience, drawn from years of working with elite and everyday athletes.

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Whether you're recovering from an injury, looking to improve performance, or simply want to move better, Erica is here to help.

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Book your session with Erica today and take the first step towards better movement and well-being!