Helping You Move Better & Feel Stronger Every Day

Led by Caz, this dynamic class is perfect for everyone, including those in their 2nd or 3rd trimester of pregnancy. It integrates small equipment to elevate each movement and enhance overall effectiveness.

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The focus is on engaging and strengthening the deep core muscles, including the often-overlooked pelvic floor, which plays a crucial role in stability, overall strength, and supporting the body during pregnancy and beyond.

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Whether you're new to Pilates or have been practicing for years, this class is tailored to suit all abilities. Caz offers modifications and progressions, ensuring everyone can participate at their own pace while still challenging themselves to improve.

Guided by the skilled Emily Gilchrist, this dynamic yet gentle flow class is also suitable for those beyond their 2nd trimester of pregnancy.

It incorporates props to ensure poses are safe, supportive, and accessible for all participants.

The practice emphasises building strength, enhancing flexibility, and fostering resilience, all while seamlessly blending mindfulness and breathwork to support both body and mind.

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Ideal for intermediate to advanced levels, with modifications available to accommodate the unique needs of expectant mothers.

This soothing and meditative yoga practice focuses on passive stretches and profound relaxation.

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By holding poses for longer durations, it works deeply into the body's connective tissues, promoting tension release and improving flexibility.

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With its gentle, nurturing approach, this practice cultivates mindfulness and inner calm, making it accessible to everyone—from complete beginners to experienced practitioners, including those during pregnancy.

Our "Pilates Foundations" class is designed with care, making it ideal for newcomers to Pilates, those managing ongoing injuries, and anyone looking to build a strong foundation in movement.

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This class is open to all abilities, with Caz providing multiple levels of difficulty for each exercise, ensuring everyone feels confident and supported.

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Caz structures her classes around strengthening the core and pelvic floor, enhancing mobility, and improving posture. It’s also perfectly suited for pregnancy from the second trimester onward.

This class is thoughtfully designed to tailor each movement to your unique strengths, ensuring a personalised approach that enhances flexibility and builds core strength. It's also ideal for those beyond their 2nd trimester of pregnancy, offering safe and effective exercises to support your changing body. By focusing on these key areas, we take a proactive approach to reducing back pain and improving overall mobility.

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Whether you’re looking to prevent future issues or address existing discomfort, this class provides exercises that promote spinal health and functional movement. With modifications available for all fitness levels—including expectant mothers—everyone can benefit from this targeted practice, making it suitable for all abilities.

Starting in February 2025 - email booking@therapybarn.co.uk to register!

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£60 for 6-week course

If you're not a fan of a group setting, or need help rehabbing an injury, our 121 or 221 classes are just for you!

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These take place in our studio, where you'll have the place to yourself, and expert support from Caz who will devise a plan that is unique to your needs.​

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These sessions are £50.00 for an hour, or book a block and save £5 on each session.