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Ella Trott

Injury Rehabilitator & Sports Therapist

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Ella is an accomplished Sports Therapist, earned her MSc in Sports Therapy from London Metropolitan University in 2019, following a Bachelor's degree in Sports and Exercise Science from the University of Portsmouth with a 2:1 distinction.

Since the summer of 2020, Ella has served as the Lead Sports Therapist for Haywards Heath Rugby Club, delivering on-field first aid, treatments, and personalised recovery plans. Her expertise extends to football, hockey, and netball, and she has actively participated in major sporting events like the London Marathon, Brighton Marathon, London Triathlons, and long-distance cycling events, offering pre and post-event treatments and recovery guidance.

Ella's diverse treatments encompass muscle activation, sports massage (including deep tissue, frictions, trigger pointing, and myofascial release), Maitland joint mobilisations, sports taping, and customized rehabilitation programs tailored to individual sports and lifestyles. With her own active pursuits in netball, rock climbing, and strength training, Ella deeply understands athletes' needs, bringing a personal passion for sports and fitness to her practice, ensuring optimal health and wellness for her clients.

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