Ella Trott

Meet Ella – Sports Therapist and Athletic Recovery Expert  

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Ella is a highly skilled Sports Therapist, holding an MSc in Sports Therapy from London Metropolitan University (2019) and a Bachelor's degree in Sports and Exercise Science from the University of Portsmouth, where she graduated with a 2:1 distinction. Her academic achievements, combined with years of hands-on experience, make her an invaluable part of The Therapy Barn team.  

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Since 2020, Ella has been the Lead Sports Therapist for Haywards Heath Rugby Club, where she provides:  
On-field first aid
Injury treatments 
Personalised recovery plans

 

Her experience extends to a variety of sports, including football, hockey, and netball, and she has supported athletes at high-profile events such as:  
- The London Marathon  
- The Brighton Marathon  
- London Triathlons  
- Long-distance cycling events  

At these events, Ella has delivered pre- and post-event treatments and recovery guidance, helping participants perform at their best and recover quickly.  

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Ella’s wide-ranging skills allow her to create effective and individualised treatment plans tailored to each client’s sport, lifestyle, and goals. Her treatments include:  
Muscle Activation  
Sports Massage Techniques

(deep tissue, frictions, trigger pointing, and myofascial release)  
Maitland Joint Mobilisations for improved movement and reduced pain  
Sports Taping for support and injury prevention  
Customised Rehabilitation Programs to guide clients through recovery and back to peak performance  

 

Ella’s dedication to sports therapy is deeply rooted in her own active lifestyle. As an avid netball player, rock climber, and strength training enthusiast, she understands the demands athletes face and the importance of proper recovery and injury prevention. This personal connection enables Ella to bring empathy and a holistic perspective to her practice, ensuring her clients feel supported every step of the way.  

 

​Ella’s mission is to help her clients achieve optimal health and wellness, whether recovering from an injury, preparing for an event, or improving day-to-day movement. With her blend of academic expertise, practical experience, and personal passion, Ella provides exceptional care to everyone she treats.  

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Contact us today to book your session with Ella and take the next step toward achieving your health and performance goals!